BOX HALTEREJIDO
About Us
Our Activities
At BOX HALTEREJIDO, we don't believe in empty routines, but in workouts that transform you. Each of our activities is designed to help you surpass yourself physically and mentally, improve your performance, and enjoy the process.
From the most complete Cross Training to Weightlifting, including the technical work of Gymnastics, Core precision and Mobility, or the adapted programs of Kids Training and Rx Competitors, each session is designed to challenge you, motivate you and help you grow.
Guided by professional trainers and with a personalized approach, we aim for each member of the box to find their path to physical excellence, confidence, and total well-being.
Discover our activities and train like never before. Here, every class is an opportunity to be stronger than yesterday.
What is Cross Training?
Cross training is a training method that combines strength, endurance, agility, and technique in intense and varied sessions. Based on functional movements and adapted to all levels, it aims to improve your overall physical performance while challenging you to surpass your own limits.
At BOX HALTEREJIDO, Cross Training is not just exercise: it's a community, a lifestyle, and a way to grow every day.
Cardiovascular Endurance
It is the body's ability to absorb, transport, and use oxygen efficiently during exercise.
Improve your ability to sustain effort for longer and with greater performance.
Precisión
It consists of coordinating movements with precision, applying the right amount of force and direction in each action.
It is key to technique and performance.
Fuerza
It is the ability of muscles to generate tension and movement.
Strength training allows you to lift, push, or move loads with greater efficiency and control.
Flexibilidad
It is the ability to expand the range of motion of your joints, improving posture, technique and reducing the risk of injury.
Potencia
It is the ability to apply force in the shortest possible time. It represents the perfect combination of speed and strength, essential for explosive and high-impact movements.
Velocidad
The ability to perform repeated movements in the shortest possible time, optimizing your reaction and efficiency during training.
Ready to change your life?
The change begins when you decide to take the first step. At BOX HALTEREJIDO, we'll support you in every workout so you can discover what you're capable of. Your level doesn't matter, only your desire to improve.
Train with us, experience the change and become your best version.
Join BOX HALTEREJIDO today and start your transformation.
Our Mission
At BOX HALTEREJIDO our mission is to help each person reach their maximum physical and mental potential, through functional, varied and accessible training for all levels.
We seek to create an environment where effort, perseverance and community are the pillars that drive real change.
Our goal is not just for you to train, but for you to feel stronger, more confident, and more capable in every aspect of your life.
Our Vision
We want to be a benchmark for functional training and holistic well-being in El Ejido and throughout Almería, a place where people find motivation, discipline and support to transform their lifestyle.
We aspire to build a community committed to health, respect, and personal growth, where every achievement, big or small, is celebrated as part of the journey towards excellence.
